MARCHON Creatine 317g 63 Servings
- Increases strength, power, and endurance for high-intensity training
- Enhances ATP production to fuel muscle contractions
- Supports muscle growth and accelerates recovery
- Improves hydration by drawing water into muscle cells
- Unflavored formula for easy mixing with protein shakes or other supplements
- Description
- Ingredients
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MARCHON™ Creatine Monohydrate is designed to increase strength, power, and endurance while improving cognition and recovery. This high-quality creatine supplement delivers 5g of pure creatine monohydrate per serving, helping to maximize athletic performance.
Creatine monohydrate is a naturally occurring compound found in certain foods and produced by the body. It plays a vital role in the production of ATP, the body's primary energy source for muscle contractions during high-intensity exercise.
With approximately 63 servings per bag, MARCHON™ Creatine Monohydrate is an essential supplement for anyone looking to enhance their workouts and overall physical performance.
Key Benefits
- Increases ATP production for improved energy output
- Enhances performance in high-intensity activities like weightlifting and sprinting
- Supports muscle growth and protein synthesis
- Promotes hydration and cell volume by drawing water into muscle cells
- Helps accelerate recovery and reduce muscle fatigue
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Ingredients
Serving Size: 5g
Servings Per Container: 63
Nutrient Per 5g Serving Energy 0 kcal Protein 0.0g Carbohydrates 0.0g Fat 0.0g Fibre 0.0g Creatine Monohydrate 5g Recommended Use
Mix 5g of creatine monohydrate with water, juice, or your favorite shake. Consume daily for best results.
Frequently Asked Questions
Do I need to load creatine?
Loading is not required but can help increase creatine levels faster. A standard loading phase consists of 20g per day (divided into 4 doses) for 5-7 days, followed by a maintenance dose of 3-5g daily.
Does creatine cause bloating or water retention?
Creatine may initially increase water retention inside muscle cells, leading to a fuller look. However, it does not cause subcutaneous water retention that makes you look bloated.
Can I take creatine if I am vegan?
Yes. Creatine is found naturally in meat and fish, making supplementation beneficial for those following a plant-based diet.
What is the best time to take creatine?
Timing is not critical, but taking creatine post-workout or with a carbohydrate-rich meal may enhance absorption.
Should endurance athletes take creatine?
Yes. Creatine has been shown to improve muscle glycogen storage, which is important for endurance performance.
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Product Details
For the most accurate and up-to-date details, please refer to the product packaging.
Price Per Serving: £0.39 GBP
Shipping & Returns
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